Waxaan ognahay in aan horumareyno kaliya haddii aan dammaanad qaadno isku-darka tartanka qiimaha iyo faa'iidada tayada sare leh isla mar ahaantaana tayada SareShiinaha Vitamin B12Quudinta digaaga, Si aad wax badan uga barato waxa aan kuu qaban karno shaqsi ahaan, nala hadal wakhti kasta.Waxaan rajeyneynaa inaan horumarino ururo urureed oo aad u wanaagsan oo mustaqbalka fog adiga iyo adiga.
Waxaan ognahay inaynu kobcin karno kaliya haddii aan dammaanad qaadno isku dhafka qiimaha tartanka iyo faa'iidada tayada sare leh isla waqti isku mid ahShiinaha Vitamin B12, Quudi Fasalka Vitamin B12, Ururkayaga.Ku yaal gudaha magaalooyinka ilbaxnimada qaranka, booqdayaashu waa kuwo aad u fudud, juquraafi ahaan iyo xaalado dhaqaale oo gaar ah.Waxaan raacnaa "dadka ku jihaysan, wax-soo-saar taxadar leh, maskaxiyan, dhisno hay'ad cajiib ah".hilosophy.Maareyn tayo sare leh oo adag, adeeg fantastik ah, kharash macquul ah Myanmar waa mawqifkayaga tartanka.Hadday muhiim tahay, ku soo dhawoow inaad nagula soo xidhiidho boggayaga shabakadda ama wada-tashiga telefoonka, waxa aannu ku faraxsannahay inaan ku adeegno.

♦ Buuxi shuruudaha adag ee maalinlaha ah ee B.

♦ Hagaajinta korriinka, wax-soo-saarka, bacriminta, samaynta waxqabadka.

♦ Sii xoog lafaha iyo murqaha.

♦ Waxay ka hortagtaa curyaannimada, dermatitis iyo dhiig-yarida shimbiraha.

♦ Loogu talagalay digaaga iyo doofaarka:

10-30ml 1 litir oo biyo ah oo la cabbo 3-5 maalmood.

♦ Wyliyada iyo lo'da:

30-70ml ilaa 3-5 maalmood.

♦ Riyaha iyo idaha:

7-10ml ilaa 3-5 maalmood.

Waxaan ognahay inaan kaliya ku rayneyno haddii aan dammaanad qaadi doono isku-darka tartanka qiimaha iyo faa'iidada tayada sare leh isla waqti isku mid ah tayada Sare ee Shiinaha Vitamin B12 ee Quudinta Digaagga, Si aad wax badan uga barato waxa aan kuu sameyn karno shaqsi ahaan, nala hadal waqti kasta.Waxaan rajeyneynaa inaan horumarino ururo urureed oo aad u wanaagsan oo mustaqbalka fog adiga iyo adiga.
Fiitamiin B12 oo tayo sare leh oo Shiinaha ah,Quudi Fasalka Vitamin B12, Ururkayaga.Ku yaal gudaha magaalooyinka ilbaxnimada qaranka, booqdayaashu waa kuwo aad u fudud, juquraafi ahaan iyo xaalado dhaqaale oo gaar ah.Waxaan raacnaa "dadka ku jihaysan, wax-soo-saar taxadar leh, maskaxiyan, dhisno hay'ad cajiib ah".hilosophy.Maareyn tayo sare leh oo adag, adeeg fantastik ah, kharash macquul ah Myanmar waa mawqifkayaga tartanka.Hadday muhiim tahay, ku soo dhawoow inaad nagula soo xidhiidho boggayaga shabakadda ama wada-tashiga telefoonka, waxa aannu ku faraxsannahay inaan ku adeegno.